Personal Training
• Therapies and Services > Personal TrainingPersonal Training
Bodytalk Therapies offers Personal Training services to help clients achieve a variety of goals.
Primarily offered by Paul Spence, David Miller and Victoria Clout, the three trainers specialise in corrective exercise and injury rehabilitation.
Paul and Victoria work as therapists for Bodytalk Therapies offering Sport rehabilitation and therapy sessions aimed at dealing with sports injuries. A crucial part to the recovery from injury is the exercise rehabilitation, and this can be achieved very effectively using a combination of exercise therapy and Pilates.
David works full time as a Personal Trainer and Pilates teacher at The Wellness Centre in Welwyn Garden CIty, offering Personal Training in an exclusive environment.
The key reasons for Personal Training and what we specialise in are:
- Injury rehabilitation
- Improve posture
- lose weight
- tone your body
- improve sports performance
- to get fitter for life
- for extra motivation whilst taking on a new fitness regime
- nutritional advice
There are many more reasons to take up personal training, above are the highlights. For many of our clients wekkly sessions keep them on track to achieve their goals. For others, a handful of sessions rehabilitates or motivates them to progress forwards.
However you think personal training might work for you, call us at The Wellness Centre on 01707 330500 and ask speak to Paul to find out more information or book in for your free personal training consultation.
Are you stuck for a present? Christmas gift vouchers are available
Call 01707 330500 to get your voucher for a loved one.
